Learn the art of Mandala Namaskara to incorporate creativity into your yoga practice.
Sun salutations are a great way to start class but can often become tedious to teach or lead to overuse of certain muscles. Mandala Namaskara is a fantastic way to guide your students around the full compass of their mats, making their practice more imaginative and allowing you to tap into your creativity.
As well, there are added more lunar, or feminine, movements that allow the hips to open and the body to explore different spaces. This 15-hour workshop will teach you how to move your students around the mat using the Chakras for 5 different themes.
Cost: $345 or book before March 15th and save $45. EYS grads save another 20%.