A specialised workshop focusing on creating a healthy and balanced body with Jenna Lieb.
Relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted Active Release therapy, find the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication.
Learn specialized techniques to help heal and prevent chronic pain and improve performance that you can do anywhere. Join Yoga Teacher and Cancer Exercise Specialist Jenna Lieb for this one day workshop. No experience necessary.
Price: $55 per session or $99 for both sessions.
Upper body: 11:30am-1:30pm
Lower body: 2-4pm
BOOK ONLINE This event will sell out so sign up soon!
ABOUT THE CASTLE: The Castle on First is located in what was once a historic garage, converted into a four-story residential and commercial zoned building, modeled after a castle (with turret and all) in the heart of Fernie’s historic downtown. We are a community of leaders passionate about sharing our love for yoga, dance, fitness and other forms of movement in a nurturing and inspiring environment.