The Castle on First is hosting a one-night dance class led by Ashley Dawn.
Movement Medicine - A Journey to Ecstasy, will led you to emotional expression by connecting your body and spirit. The music will be guiding you on a journey through the elements of movement. By Grounding into the body as you dance with the Earth, you will Surrender and become the River, you will bring in the Life Force Energy of Fire, and connect with the Free Spirit of the Wind.
No experience necessary, as this is an introductory class. Guidance on pranic breath will be provided.
$30.00 for the evening