Modern Mindfulness is not about shutting your phone off and giving up all of your connections to the outside world. It is about reducing stress and letting go of tension through techniques used throughout the day.
We are always on the move and our minds are looking for relief in one capacity or another. Let Mindfulness be a tool for you to be more calm, happier, and allow you to bring kindness and composure to whatever you are doing. A 2-hour workshop that will give you tools to take away for a happier life.