Recharge mind, body & soul in the serenity of the Canadian Rocky Mountains at the Yoga in the Mountains Retreat.
All Included:
- 4 Yoga Lessons by Yogi Gordana Gigovic - Yoga by Goga
- Nature Walk
- All meals & use of pools & hot-tubs included
- Accommodation in condo style suites at Lizard Creek Lodge
SCHEDULE:
Friday
- Arrival and check in
- 5:15 - 6:30 pm: Welcome Dinner
- 8 - 9pm: Bedtime Yoga
Saturday
- 7:30-9am: Morning Hatha Practice (include meditation and pranayama infused with essential oils)
- 9-10am Breakfast
- 10:30am-1pm: Optional: Nature walk — Hobbits Trail — hiking boots, warm clothes and bear spray highly recommended. 150-200m elevation gain.
- 1-2pm: Lunch
- 2–4:30pm: Free time (spa, reading, visiting town)
- 4:30–6pm: Yin/Yang Yoga Class (include meditation, pranayama infused with essential oils, half class is restorative yoga)
- 6:15-8pm: Dinner
- 8 - 9:30pm: Optional social time
Sunday
- 8-9:30am: Morning Vinyasa Practice and Closing Ceremony
- 9:30-11am: Breakfast and check out
PRICES:
$526-$1052 depending on occupancy for the weekend.
BOOK ONLINE
