A day of unique yoga classes at Essential Yoga Studio incorporating complimentary techniques including herbals and music.
Lstings are in addition to regularly scheduled classes. Cost varies, ADVANCE REGISTRATION is strongly recommended as space is limited.
1 - 4PM: THE INTERSECTION PATHS OF YOGA, AYRVEDA & HERBALISM | $40
Join Simone Bourassa RYT 490 HR, and Lauren Street, Medical Herbalist for an exploration into the energetic qualities of plants and the connected benefits with meditation and physical yoga practice. An afternoon of learning, connecting, movement, and creation!
Lauren and Simone will guide you through the use of herb teas and tinctures in deepening your experience in guided meditation, a yin~yang yoga practice and the fundamentals of ayurvedic medicine. Whether you are looking to deepen your already existing knowledge or looking to learn a new exciting path in herbalism, ayurveda, meditation and yoga, this workshop will leave you feeling refreshed and renewed! With take-homes to build into everyday life.
All levels of knowledge and experience welcome!
10:15 - 11:30 PM: YOGA & LIVE MUSIC | $29
Francesca ter Poorten and Kirtan Master Prashant Michael John put together a sensory experience not to be forgotten. Prashant Michael John's music is a flow of traditional rhythms linked with modern influences-authentic and intoxicating. Allow the music to draw you into the flow of practice, breath and the inner journey of yoga. Join us for an unforgettable experience, all levels are welcome.