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  • Yoga Therapy Balls
  • Essential Yoga Studio
  • Essential Yoga Studio
  • Essential Yoga Studio
  • September 28, 2019 thru September 30, 2019
  • In Town

Restore flexibility and learn the art of relaxation with this deep tension release workshop.

Adding the use of therapy balls into your practice and your classes as a yoga teacher is a great way to empower yourself and your students to adopt self-care methods. Therapy balls can be used at home or as as an enhancement to any class offering.

This training will show you how to:

  • Use the balls to release tension in the muscles of the body.
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
  • We will review how to set up a sequence that consists of effective whole-body exercises that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.

Friday September 28th: 7:00 - 10:00 PM

Saturday, September 29th: 6:30 - 8:30 AM & 11:30 AM - 6:00 PM

Sunday, September 30th: 11:30 AM - 3:00 PM

Cost: $350 or Save $25 (EYS grads always save $20)

REGISTER NOW

 

 
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  • Contact Information
  • 250 423 9672
  • Contact By Email
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  • www.essentialyogastudio.com
  • 761 7th Ave, Fernie, BC, V0B 1M0