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  • Yoga Therapy Balls
  • Essential Yoga Studio
  • Essential Yoga Studio
  • Essential Yoga Studio
  • February 16, 2019 thru February 18, 2019
  • In Town

Restore flexibility and learn the art of relaxation with this deep tension release workshop.

A weekend relaxing the body section by section. Learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain that you may think of as chronic. Prevent injuries and go deeper into your yoga practice simply by releasing.

  • Release deep muscle tension
  • Enhance breathing
  • Reduce stress
  • Increase mobility
  • Learn to release your body in only minutes a day
  • All levels of experience and flexibility are welcome

Friday Feb 9th: 7:30-9:30PM

  • Welcome & Presentation of the Program
  • 90 Minute Practice: Full Body Relaxation

Saturday, Feb 10th:

  • Session One: 7:30-8:45AM: Deep Release with Therapy Balls: Feet, Legs & Hips
  • Session Two: 6-8:30PM: Low Back, Upper Back and Shoulders/Chest

Sunday, Feb 11th:

  • Session One: 7:30-9:30AM: Neck/Hands/Wrists
  • Session Two: 1:00-3:00PM: Full Body Relaxation

Cost: $235 or Save $25 by booking before February 2nd. Includes your own set of Yoga Tune Up Therapy Balls.

REGISTER NOW

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  • Contact Information
  • 250 423 9672
  • Contact By Email
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  • www.essentialyogastudio.com
  • 761 7th Ave, Fernie, BC, V0B 1M0