What type of holiday are you looking for? Are you traveling with family or friends? When would you like to visit? Let us make some recommendations!
Join Dr. Claire Wilson, ND, in a weekend workshop to expand your knowledge of functional anatomy on the yoga mat.
We will begin with a review of basic anatomy (muscles, ligaments, bones, nerves, fascia, postural patterns) and move towards exploring the biomechanics of static poses and dynamic transitions. This workshop will elaborate on the following:
Whether you simply want to learn more about your own practice or expand on the practical applications of teaching a safe yoga class, this is a great opportunity to go deeper into the physical body of yoga. Basic anatomy knowledge is preferred, but not necessary. Questions are encouraged!
Schedule: 6:00 - 9:00 pm, Wednesday & Thursday evening
Cost: $120
