Developing a pair of strong, supple legs is a gateway to a happy spine and increased overall health.
This workshop will dig deeply into leg conditioning and will opening and strengthen every single aspect of them. If you've got tight IT bands, hip flexors, a limited forward fold, chronic hip tightness, etc - then this workshop is for you! Using intelligent stretching techniques and therapeutics, get ready to laugh, cry, work hard and dive into parts of your legs you never knew you had.
Jeff is a well respected mainstay in the Yoga scene. He finds inspiration in his yoga practice. As a yogic explorer, he sees there is immense value from personal insight and he is drawn from these experiences to shape his teaching. His classes are full of life, free of rhetoric, and a genuine expression of what he believes in: courage, evolution and capacity.