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  • Essential Yoga Studio
  • January 24, 2020 thru January 26, 2020
  • In Town

Welcome 2020 with this incredible workshop of deep self-reflection and community.

Bring in this new season with a weekend of exploration and connection. This weekend will provide an opportunity to slow down and reflect on where you are in your life and what's next. Yoga helps cleanse the mind and soul while tempering the fluctuations of our moods. In turn, the practice of yoga and meditation provides an excellent backdrop for journaling and discovering more about yourself. These practices help reveal the deep truths of our souls that lie just below the surface. We make our lives easier to navigate with every truth we reveal. Embrace the flow of yoga practice and the flow of your thoughts on paper to enrich your life, moving toward contentment. No experience necessary, bring something to write in! Yoga, meditation and all of our discussions are all included as well as a healthy vegetarian dinner on Saturday night.

SCHEDULE

Friday, 

7 - 10pm:

  • Welcome
  • Yoga & Meditation
  • The Process of Journaling
  • Yoga Nidra

Saturday, 

  • 7:30 - 8:45am: Journaling
  • 10:30 - 1:30pm: Yoga & Meditation; Journaling: Seperate Fact from Beliefs
  • 2:30 - 4:00pm: Winter Hike
  • 4:30 - 6:30pm: Yin/Restorative Yoga; Journaling
  • 7:30pm: Yoga Nidra; Dinner and Social at Cokato Farms

Sunday, 

9:00am - 12:00pm:

  • Yoga & Meditation
  • Journaling
  • Closing Circle

Cost: $275 + GST. 

REGISTER ONLINE

 

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  • Contact Information
  • 250 423 9672
  • Contact By Email
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  • www.essentialyogastudio.com
  • 761 7th Ave, Fernie, BC, V0B 1M0