As the seasons change, so do the needs of our bodies.
We have a deep connection to the world around us, and as our external environments shift, it is important to understand the impact this has on our physical and emotional bodies. This workshop series will cover each season in relation to our health and wellbeing.
Now it is time for us to discuss Fall!
In Autumn we transition from the outward expansive energy of Summer into the introspective energy of Winter. Fall can be an intense time where we experience attachment, grief, anxiety, restlessness, forgetfulness, interrupted sleep, digestive issues, skin changes, and more. Explore ways to ground, calm, and soothe during this hectic seasonal shift.
As the trees begin to shed their leaves, this is a great time for letting go the things in our lives that no longer serve us. With the drop in temperature and the start of a new school year, our bodies are in need of warmth and nourishment to ensure our immune systems are functioning as effectively as possible. The use of herbs, nutrition, self care practices, and lifestyle shifts can be extremely helpful for guiding the body - both the physical and emotional - back into balance.
Join us for an evening of learning where we will cover:
Workshop Cost: $15
To Register: please call or email Lauren at 250 882 9008 / firstname.lastname@example.org
Complimentary Autumn (Energy and Focus) tea, formulated and blended by Lauren, will be provided.
Healing Hollow has generously offered all attendees 10% in-store the evening of the workshop!
Lauren Street is a medical herbalist who studied Phytotherapy at Pacific Rim College in Victoria, BC. She is passionate about providing empowered medicine to the people through education and reconnection to our environment and ourselves. Her knowledge of plant medicines has helped many on their healing journeys and she is excited to share this with her new Fernie community!