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  • Essential Yoga Studio
  • Essential Yoga Studio
  • Essential Yoga Studio
  • October 13, 2019 thru October 15, 2019
  • In Town

Learn how to incorporate therapy balls into your practice or lesson.

Adding the use of therapy balls into your practice and your classes as a yoga teacher is a great way to empower yourself and your students to adopt self-care methods. Therapy balls can be used at home or as an enhancement to any class offering.

This training will show you how to:

  • Use the balls to release tension in the muscles of the body.
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
  • Set up a sequence that consists of effective whole-body exercises that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.

Cost: $300. EYS grads always receive 20% off.

REGISTER NOW

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  • Contact Information
  • 250 423 9672
  • Contact By Email
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  • www.essentialyogastudio.com/yogafernieindex.html
  • 761 7th Ave, Fernie, BC, V0B 1M0